Alcohol is great at taking the edge off and relaxing a person, but it also has negative effects on the way that a person sleeps.

Waking up with a headache is never fun. It puts the entire day into a dreary, slow haze. If you experience frequent morning headaches, it could be a sign of a more serious health condition. Headaches may be linked to a disruption in sleep cycles, pain control regulation, or sleep disorders. There are various things that can cause morning headaches, and we will go over the most common causes of morning headaches.