Have you recently had a home diagnostic sleep test done and you’re wondering what an AHI is? The AHI is the Apnea Hypopnea Index which is calculated by the amount of times that a person’s breathing has frequent cessation.

Many children struggle falling asleep due to differing factors. They could be having night terrors, maybe they heard a monster under the bed or in the closet, bed-wetting, insomnia, or other issues that have the ability to keep the child awake longer than they should.

An estimate of 1/3 Americans experience deprivation of sleep at some point in their life. Sleep deprivation is the occurrence when the body doesn’t receive the necessary amount of sleep. Over the past few years, it has only grown worse.

Oh, how relieving it is to wake up refreshed after using your CPAP! The day is starting once you wake up, and you can begin your morning routine by starting the day by cleaning your CPAP supplies. Some mornings you clean everything, other mornings it may just be your mask. Everyone loves fresh and clean supplies! The best results of your Sleep Apnea therapy will come from the use of clean supplies!

When it comes to Sleep Apnea, many don’t know that there is more than just one! There are actually three! There is Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA), and Mixed/Complex Sleep Apnea which is a combination of both.

What is a CPAP? A CPAP is a machine that helps a person with OSA breathe more easily by using creased pressure to keep your airway open while you sleep.

I don’t know about you, but if I don’t have to pay full price for something, I am more likely to indulge! Sales get me every time! Even if it is just 10% off. The same applies goes for medical expenses!

We all have come across someone that snores - whether it’s on a television show, a person next to our hotel room, or our bedtime partner. We can know that snoring is a natural bodily function, but could we be missing a warning sign?

Have you ever heard of AHI, CPAP, REM Sleep, Fatigue or Snoring? Well, that last one should be the most familiar!

There’s a reason why the slogan of Sleeptopia Inc is “Don’t Ignore the Snore!”

WE BELIEVE: At Sleeptopia Inc. we believe in the importance of individuals taking control of their own health. We believe in the benefits of making home sleep testing convenient, affordable, and comfortable. We believe the diagnosis of sleep apnea can help create healthier and happier communities, families and self.