Sleep quality is the measure of the restorative and restful state of sleep. This is different than that of sleep satisfaction. Sleep satisfaction is a subjective view and feeling of how you believe that you have been recently sleeping. Sleep quality also differs from sleep quantity. There are different factors such as preferences, goals, and age differences.

Have you recently had a home diagnostic sleep test done and you’re wondering what an AHI is? The AHI is the Apnea Hypopnea Index which is calculated by the amount of times that a person’s breathing has frequent cessation.

Regenerative properties such as short-term and long-term memory, growth and developmental hormones are released, energy is restored, blood supply to muscles is increased, growth and repair of tissues and bones are promoted, and the immune system is strengthened.

Seasonal allergies vs Sleep Apnea - Allergies can make untreated Sleep Apnea worse. How so? Well, we have some answers for you! Seasonal Allergies can start symptoms that can lead down a path of health issues.