Many children struggle falling asleep due to differing factors. They could be having night terrors, maybe they heard a monster under the bed or in the closet, bed-wetting, insomnia, or other issues that have the ability to keep the child awake longer than they should.

Waking up with a headache is never fun. It puts the entire day into a dreary, slow haze. If you experience frequent morning headaches, it could be a sign of a more serious health condition. Headaches may be linked to a disruption in sleep cycles, pain control regulation, or sleep disorders. There are various things that can cause morning headaches, and we will go over the most common causes of morning headaches.

Some common issues that could cause insomnia are consumption of certain things such as alcohol, nicotine, caffeine, or other medications, medical issues such as pain, frequent urination, pregnancy, sleep apnea, breathing difficulties, restless leg syndrome, heart diseases, and lung diseases, and mental health disorders such as depression, anxiety, stress, irregular feelings, mood swings, bipolar disorder, or excessive worrying about sleeplessness.