Hypopnea ~ sounds like apnea? Well, you’re not wrong. Sleep apnea and hypopnea are in the same category of sleeping conditions and disorders. Those affected by Obstructive Sleep Apnea often experiences hypopneas. Hypopneas are when there is a lower airflow, 30% ventilation reduction, and a desaturation of oxygen. When this happens, there is less oxygen going to the red blood cells throughout the body.

Sleep quality is the measure of the restorative and restful state of sleep. This is different than that of sleep satisfaction. Sleep satisfaction is a subjective view and feeling of how you believe that you have been recently sleeping. Sleep quality also differs from sleep quantity. There are different factors such as preferences, goals, and age differences.

Teeth grinding is when a person clenches their jaw through the day and/or though the night. This can cause headaches, pain in your jaw, weakened jaw, or serious conditions such as TMJ, weakened enamel, or ultimately can lead to the necessity for a root canal.

Alcohol is great at taking the edge off and relaxing a person, but it also has negative effects on the way that a person sleeps.

Many children struggle falling asleep due to differing factors. They could be having night terrors, maybe they heard a monster under the bed or in the closet, bed-wetting, insomnia, or other issues that have the ability to keep the child awake longer than they should.

Many struggle with social stigmas of trying to be perfect. Looking to what other people look like, and criticizing their size and image. Every body is different and addressing unhealthy weight is a very difficult and sensitive subject. May struggling with unhealthy weight feel as though doctor’s are just going to be very judgmental and criticize their body. Some realize that unhealth weight can lead to serious health complications.

Waking up with a headache is never fun. It puts the entire day into a dreary, slow haze. If you experience frequent morning headaches, it could be a sign of a more serious health condition. Headaches may be linked to a disruption in sleep cycles, pain control regulation, or sleep disorders. There are various things that can cause morning headaches, and we will go over the most common causes of morning headaches.

An overnight oximeter is a small device that records your heart rate and oxygen levels throughout the night. This is a continued measurement that graphs your pulse and oxygen blood levels to record information to see if the person’s oxygen level drops through the night. The dropping of oxygen is called a desaturation and can lead to serious health conditions.

We spend a major part of our lives sleeping. Most people sleep for 1/3 of their life! Many of those who have trouble sleeping or feeling well rested may be experiencing similar symptoms to those who have sleep disorders.

By knowing what is the danger zone of blood pressure, you may be able to catch onto blood pressure issues without a second thought! Some people do not experience any symptoms, which can be very dangerous for a person experiencing a life threatening medical condition.

Heart disease is the number one leading cause of death in the world. Unhealthy eating, lack of exercise, overuse of alcohol, and smoking can increase the opportunity of a heart condition. With conditions of the heart, many people can experience high blood pressure, dangerous cholesterol levels, diabetes, and obesity. With untreated sleep apnea, there is a huge increase of heart health risk - 140%! That’s a lot.

An estimate of 1/3 Americans experience deprivation of sleep at some point in their life. Sleep deprivation is the occurrence when the body doesn’t receive the necessary amount of sleep. Over the past few years, it has only grown worse.

Oh, how relieving it is to wake up refreshed after using your CPAP! The day is starting once you wake up, and you can begin your morning routine by starting the day by cleaning your CPAP supplies. Some mornings you clean everything, other mornings it may just be your mask. Everyone loves fresh and clean supplies! The best results of your Sleep Apnea therapy will come from the use of clean supplies!

No one wants to wake up with the feeling as though they are suffocating. That’s awful. Some wake up and feel as though they have a shortness of breath. Maybe they have a feeling as though there is a weight sitting on their chest. Which ever way you can describe it, that’s not how a person should wake up.

Wanting to know the difference between a CPAP and a BiPAP? A CPAP is a continuous positive airway pressure while a BiPAP is a bi-level positive airway pressure machine. BiPAPs have two levels. One for inhalation and one for exhalation.

When it comes to Sleep Apnea, many don’t know that there is more than just one! There are actually three! There is Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA), and Mixed/Complex Sleep Apnea which is a combination of both.

Some common issues that could cause insomnia are consumption of certain things such as alcohol, nicotine, caffeine, or other medications, medical issues such as pain, frequent urination, pregnancy, sleep apnea, breathing difficulties, restless leg syndrome, heart diseases, and lung diseases, and mental health disorders such as depression, anxiety, stress, irregular feelings, mood swings, bipolar disorder, or excessive worrying about sleeplessness.

Regenerative properties such as short-term and long-term memory, growth and developmental hormones are released, energy is restored, blood supply to muscles is increased, growth and repair of tissues and bones are promoted, and the immune system is strengthened.

Seasonal allergies vs Sleep Apnea - Allergies can make untreated Sleep Apnea worse. How so? Well, we have some answers for you! Seasonal Allergies can start symptoms that can lead down a path of health issues.

What is a CPAP? A CPAP is a machine that helps a person with OSA breathe more easily by using creased pressure to keep your airway open while you sleep.