Waking up with a headache is never fun. It puts the entire day into a dreary, slow haze. If you experience frequent morning headaches, it could be a sign of a more serious health condition. Headaches may be linked to a disruption in sleep cycles, pain control regulation, or sleep disorders. There are various things that can cause morning headaches, and we will go over the most common causes of morning headaches.

Waking up with a sore throat can not only hurt, but also put a damper in your day. Maybe it is caused by a certain condition that could develop during the different sleep cycles or could worsen throughout the night. It also could be caused by the way that a person snores.

Regenerative properties such as short-term and long-term memory, growth and developmental hormones are released, energy is restored, blood supply to muscles is increased, growth and repair of tissues and bones are promoted, and the immune system is strengthened.

Seasonal allergies vs Sleep Apnea - Allergies can make untreated Sleep Apnea worse. How so? Well, we have some answers for you! Seasonal Allergies can start symptoms that can lead down a path of health issues.

We all have come across someone that snores - whether it’s on a television show, a person next to our hotel room, or our bedtime partner. We can know that snoring is a natural bodily function, but could we be missing a warning sign?

Have you ever heard of AHI, CPAP, REM Sleep, Fatigue or Snoring? Well, that last one should be the most familiar!

There’s a reason why the slogan of Sleeptopia Inc is “Don’t Ignore the Snore!”