Sleep quality is the measure of the restorative and restful state of sleep. This is different than that of sleep satisfaction. Sleep satisfaction is a subjective view and feeling of how you believe that you have been recently sleeping. Sleep quality also differs from sleep quantity. There are different factors such as preferences, goals, and age differences.

Many struggle with social stigmas of trying to be perfect. Looking to what other people look like, and criticizing their size and image. Every body is different and addressing unhealthy weight is a very difficult and sensitive subject. May struggling with unhealthy weight feel as though doctor’s are just going to be very judgmental and criticize their body. Some realize that unhealth weight can lead to serious health complications.

An estimate of 1/3 Americans experience deprivation of sleep at some point in their life. Sleep deprivation is the occurrence when the body doesn’t receive the necessary amount of sleep. Over the past few years, it has only grown worse.

Some common issues that could cause insomnia are consumption of certain things such as alcohol, nicotine, caffeine, or other medications, medical issues such as pain, frequent urination, pregnancy, sleep apnea, breathing difficulties, restless leg syndrome, heart diseases, and lung diseases, and mental health disorders such as depression, anxiety, stress, irregular feelings, mood swings, bipolar disorder, or excessive worrying about sleeplessness.