Hypopnea ~ sounds like apnea? Well, you’re not wrong. Sleep apnea and hypopnea are in the same category of sleeping conditions and disorders. Those affected by Obstructive Sleep Apnea often experiences hypopneas. Hypopneas are when there is a lower airflow, 30% ventilation reduction, and a desaturation of oxygen. When this happens, there is less oxygen going to the red blood cells throughout the body.

Sleep quality is the measure of the restorative and restful state of sleep. This is different than that of sleep satisfaction. Sleep satisfaction is a subjective view and feeling of how you believe that you have been recently sleeping. Sleep quality also differs from sleep quantity. There are different factors such as preferences, goals, and age differences.

Teeth grinding is when a person clenches their jaw through the day and/or though the night. This can cause headaches, pain in your jaw, weakened jaw, or serious conditions such as TMJ, weakened enamel, or ultimately can lead to the necessity for a root canal.

Alcohol is great at taking the edge off and relaxing a person, but it also has negative effects on the way that a person sleeps.

Have you recently had a home diagnostic sleep test done and you’re wondering what an AHI is? The AHI is the Apnea Hypopnea Index which is calculated by the amount of times that a person’s breathing has frequent cessation.

Many children struggle falling asleep due to differing factors. They could be having night terrors, maybe they heard a monster under the bed or in the closet, bed-wetting, insomnia, or other issues that have the ability to keep the child awake longer than they should.

Many struggle with social stigmas of trying to be perfect. Looking to what other people look like, and criticizing their size and image. Every body is different and addressing unhealthy weight is a very difficult and sensitive subject. May struggling with unhealthy weight feel as though doctor’s are just going to be very judgmental and criticize their body. Some realize that unhealth weight can lead to serious health complications.

Heart disease is the number one leading cause of death in the world. Unhealthy eating, lack of exercise, overuse of alcohol, and smoking can increase the opportunity of a heart condition. With conditions of the heart, many people can experience high blood pressure, dangerous cholesterol levels, diabetes, and obesity. With untreated sleep apnea, there is a huge increase of heart health risk - 140%! That’s a lot.

An estimate of 1/3 Americans experience deprivation of sleep at some point in their life. Sleep deprivation is the occurrence when the body doesn’t receive the necessary amount of sleep. Over the past few years, it has only grown worse.

Waking up with a sore throat can not only hurt, but also put a damper in your day. Maybe it is caused by a certain condition that could develop during the different sleep cycles or could worsen throughout the night. It also could be caused by the way that a person snores.

No one wants to wake up with the feeling as though they are suffocating. That’s awful. Some wake up and feel as though they have a shortness of breath. Maybe they have a feeling as though there is a weight sitting on their chest. Which ever way you can describe it, that’s not how a person should wake up.

When it comes to Sleep Apnea, many don’t know that there is more than just one! There are actually three! There is Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA), and Mixed/Complex Sleep Apnea which is a combination of both.

Some common issues that could cause insomnia are consumption of certain things such as alcohol, nicotine, caffeine, or other medications, medical issues such as pain, frequent urination, pregnancy, sleep apnea, breathing difficulties, restless leg syndrome, heart diseases, and lung diseases, and mental health disorders such as depression, anxiety, stress, irregular feelings, mood swings, bipolar disorder, or excessive worrying about sleeplessness.

Regenerative properties such as short-term and long-term memory, growth and developmental hormones are released, energy is restored, blood supply to muscles is increased, growth and repair of tissues and bones are promoted, and the immune system is strengthened.

What is a CPAP? A CPAP is a machine that helps a person with OSA breathe more easily by using creased pressure to keep your airway open while you sleep.

I don’t know about you, but if I don’t have to pay full price for something, I am more likely to indulge! Sales get me every time! Even if it is just 10% off. The same applies goes for medical expenses!

We all have come across someone that snores - whether it’s on a television show, a person next to our hotel room, or our bedtime partner. We can know that snoring is a natural bodily function, but could we be missing a warning sign?

Have you ever heard of AHI, CPAP, REM Sleep, Fatigue or Snoring? Well, that last one should be the most familiar!

There’s a reason why the slogan of Sleeptopia Inc is “Don’t Ignore the Snore!”

WE BELIEVE: At Sleeptopia Inc. we believe in the importance of individuals taking control of their own health. We believe in the benefits of making home sleep testing convenient, affordable, and comfortable. We believe the diagnosis of sleep apnea can help create healthier and happier communities, families and self.

The world’s smallest Home Sleep Diagnostic device! This little device can track your AHI, REM cycles, SP02 levels, and a person’s heart rate! This is also the first diagnostic device that is capable of recording up to 7 nights of sleep.