Sleep quality is the measure of the restorative and restful state of sleep. This is different than that of sleep satisfaction. Sleep satisfaction is a subjective view and feeling of how you believe that you have been recently sleeping. Sleep quality also differs from sleep quantity. There are different factors such as preferences, goals, and age differences.

Teeth grinding is when a person clenches their jaw through the day and/or though the night. This can cause headaches, pain in your jaw, weakened jaw, or serious conditions such as TMJ, weakened enamel, or ultimately can lead to the necessity for a root canal.

Many children struggle falling asleep due to differing factors. They could be having night terrors, maybe they heard a monster under the bed or in the closet, bed-wetting, insomnia, or other issues that have the ability to keep the child awake longer than they should.

Many struggle with social stigmas of trying to be perfect. Looking to what other people look like, and criticizing their size and image. Every body is different and addressing unhealthy weight is a very difficult and sensitive subject. May struggling with unhealthy weight feel as though doctor’s are just going to be very judgmental and criticize their body. Some realize that unhealth weight can lead to serious health complications.

An estimate of 1/3 Americans experience deprivation of sleep at some point in their life. Sleep deprivation is the occurrence when the body doesn’t receive the necessary amount of sleep. Over the past few years, it has only grown worse.

No one wants to wake up with the feeling as though they are suffocating. That’s awful. Some wake up and feel as though they have a shortness of breath. Maybe they have a feeling as though there is a weight sitting on their chest. Which ever way you can describe it, that’s not how a person should wake up.

When it comes to Sleep Apnea, many don’t know that there is more than just one! There are actually three! There is Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA), and Mixed/Complex Sleep Apnea which is a combination of both.

Some common issues that could cause insomnia are consumption of certain things such as alcohol, nicotine, caffeine, or other medications, medical issues such as pain, frequent urination, pregnancy, sleep apnea, breathing difficulties, restless leg syndrome, heart diseases, and lung diseases, and mental health disorders such as depression, anxiety, stress, irregular feelings, mood swings, bipolar disorder, or excessive worrying about sleeplessness.

I don’t know about you, but if I don’t have to pay full price for something, I am more likely to indulge! Sales get me every time! Even if it is just 10% off. The same applies goes for medical expenses!

We all have come across someone that snores - whether it’s on a television show, a person next to our hotel room, or our bedtime partner. We can know that snoring is a natural bodily function, but could we be missing a warning sign?

The world’s smallest Home Sleep Diagnostic device! This little device can track your AHI, REM cycles, SP02 levels, and a person’s heart rate! This is also the first diagnostic device that is capable of recording up to 7 nights of sleep.